Online Therapy Services

Explore our six mental health specialties to see if one of them resonates with you! During our consultation, we can discuss the areas you matched with.

Men's Wellness

Trauma & Deep Processing

Anxiety & Psychosomatic

Techniques & Approaches

Skill Development and Techniques:

• Defining Goals, Values, and Personal Identity

• Navigating Life Transitions

• Balancing Self-Care and Routine

• Developing Self-Worth and Self-Empowerment

• Distress Tolerance and Emotional Regulation

• Challenging Negative Beliefs and Focusing Attention

• Mindfulness, Breathing, and Somatic Techniques

• Practicing Empathy, Self-Compassion, and Emotional Awareness

We'll tailor our techniques and approaches to your unique needs and circumstances. If there's a specific approach you're interested in using, let us know!

Informed in the Following Therapy Approaches:

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Narrative Therapy

• Acceptance and Commitment Therapy (ACT)

• Emotion Focused Therapy (EFT)

• Experiential Therapy

• Exposure Therapy

Session Format & Rates

All sessions are held individually (1:1 with a therapist) and offered in a virtual format. While video conferencing is preferred, phone calls are offered by client request. For walk and talk therapy, the logistics of meeting location and route will be discussed in session.

Rates:

Individual Therapy $140 / 50-60 minute session

Walk and Talk Therapy $200 / 50-60 minute session

Payment Methods:

Credit Card

Debit e-Transfer

Invoices and receipts will be provided for submission to insurance companies. We do not offer direct billing at this time, but can provide support in communicating with insurance companies. Please confirm ahead of time that you have coverage with therapists who have Registered Psychotherapist (Qualifying) status.

Affordable Therapy:

We offer limited spots for affordable therapy, ranging from $75+ per session based on client need.

*Please note: All affordable therapy spots are currently full*

Communication & Relational

Addictions & Substance Misuse

• Exploring addiction as a coping strategy

• Identifying triggers for substance misuse

• Developing replacement strategies

• Confronting life stressors

• Identifying values and finding purpose

• Youth and teen counselling

Walk & Talk Therapy (Seasonal)

• Coping with social anxiety and agoraphobia

• Challenging negative, catastrophizing beliefs

• Regulating emotions and tolerating distress

• Gaining insight into body sensations

• Re-connecting brain and body after trauma

• Empowering future possibilities

• Developing readiness, safety, and trust

• Processing past experiences and emotions

• Breaking cycles of avoidance

• Re-connecting brain and body after trauma

• Building self-empowerment

• Gaining mindfulness in the present moment

• Setting goals and finding purpose

• Developing confidence and self-worth

• Identifying negative beliefs and sensations

• Breaking cycles of avoidance

• Challenging expectations through exposure

• Empowering future possibilities

• Finding safety in asking for help

• Processing and tolerating emotions

• Practicing empathy and self-compassion

• Building authentic social connections

• Defining responsibility and purpose

• Identifying deficits in communication

• Breaking cycles of conflict or avoidance

• Developing healthier styles of attachment

• Practicing confrontation

• Identifying social needs and opportunities

• Setting and enforcing boundaries

• Gaining confidence and self-worth