Therapeutic Support for a Brighter Tomorrow

Empowering Your Mental Health

Join us at Theraspeak to explore specialized mental health services tailored to your needs.

We offer virtual therapy by connecting you with a licensed psychotherapist. First, match with one of our six specialty services below.

Then, book a free 15-minute consultation today to see if our therapist is the right fit for you.

Online Therapy Services

We offer individual therapy sessions across six mental health specialties. These are tailored to your unique needs and challenges.

You can go to our Services page to learn more about our approaches, rates, and payment options.

Men's Wellness

You don't need to be "closed off" or "rigid" to feel safe. It's okay to ask for help. We offer specialized therapy for men using a value-based approach to promote emotional awareness and develop a sense of purpose for the future.

Anxiety and Psychosomatic

If you've been feeling "stuck", this might be the area to focus on. Learn adaptive coping strategies and challenge negative beliefs to overcome anxiety and uncomfortable psychosomatic experiences.

Trauma and Deep Processing

Communication and Relational

Addictions and Substance Misuse

Walk and Talk Therapy (Seasonal)

Strengthen the connections in your life. Difficulties setting boundaries and fears of confrontation can lead you to feel powerless or unsafe voicing your needs. Learn to recognize problematic relationship dynamics and gain confidence in your voice.

Find a safe space to process and overcome over the experiences that still follow you. Get re-connected with your body and mind to take back control over your life. You're stronger than you think! And there's no pressure - we won't talk about it until you're ready.

We offer addictions support for all ages. In our experience, substance misuse is often a symptom instead of the problem. Let's explore together to find the root of what keeps you going back. And then let's find the 'why' to help you push forward.

Let's go on a walk and reconnect with the outside world. This is recommended for those who struggle with anxiety or psychosomatic concerns related to trauma. Gain tolerance of being outside, reconnect mind and body, and do it all with the safety of professional.

We'd love to connect with you!

Send us a message if you have any questions, concerns, or feedback! We'll do our best to get back to you as quickly as possible.